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Periodization training has many benefits and can help you reach your goals. Whether you’re looking to get beach ready for an upcoming vacation or increase your wellness and physical fitness, Fitness Collective is here to help develop a plan for you!
In this special "reset" edition of Rachael Recommends December 2022, discover some ideas for cleansing and resetting as a new year begins.
Holiday weight gain is not inevitable. Learn to "offset" the holiday treats that would normally cause weight and fat gain with this simple hack.
This month, in Rachael Recommends, we find out why she recommends postural assessments for injury rehabilitation and prevention.