Your personal trainer will have a pre-designed workout ready to go based on your goals and will walk you through it every step of the way. They will stick around to make sure you've got it down and answer any questions you have, then get your fellow members started with their individualized workouts. Each workout is different every time, so you’ll never get bored. Your workout program will be tailored to whatever style aligns best with your goals and desires, whether that be strength training, HIIT training, or stretching and rehabilitation: our fitness trainers are experts at all of it!

With each instructor training just 6 members or less at one time, you get the perfect combination of attention and direction from your trainer and motivation from the like-minded community around you. Even when attending to other members, your trainer is always close by and easily accessible. We call this our “individualized shared trainer model” and refer to it as our “secret sauce” that makes our fitness training model different. Achieving your goals is always more fun and motivating when you do it with friends and family!