Periodization training has many benefits and can help you reach your goals. Whether you’re looking to get beach ready for an upcoming vacation or increase your wellness and physical fitness, Fitness Collective is here to help develop a plan for you!
Here at Fitness Collective, we talk a great deal about what it means to have a positive mindset. Your mindset impacts every aspect of your life, including work, home life, relationships, and fitness routine. Here's some tips to improve your mindset!
You can't just string together a series of exercises and magically get the result you want from your workout. Learn to follow specific principles of fitness results o ensure you are doing the right sets, reps, and weight for YOUR specific goal.
Our weekends make up over 25% of our week. This makes it extremely difficult to make significant progress toward our fitness and health goals if we sabotage ourselves with practices contrary to our goals every weekend. Find some strategies to help here.
It's always nice to add a little pizzazz to a tired diet that's stuck in a rut. Check out this list of great products our fitness trainers love, to encourage you to try some better-for-you options that are equally delicious as they are healthy.